CBD has drastically increased in popularity as an effective treatment for a variety of ailments. The use of CBD for health and wellness benefits has recently spanned the area of athletics as a way to improve muscle recovery, reduce aches and pains, and more. More and more people are nowadays taking CBD edibles to speed recovery after intense workouts, enhance muscle building, and promote exercise performance. But is CBD really effective for muscle recovery? Read on to find out.
How Muscle Recovery Works
The body has a way of building itself up after a strenuous workout. When you perform intense workout, your muscles tear that need to be fixed. The best time for muscle recovery is while you sleep. Muscle recovery occurs while you are resting. The damaged/teared muscles are repaired, body hormones are restored, and new energy stores are created.
How Does CBD Work to Help with Muscle Recovery?
No matter how you take CBD, e.g. via CBD vape pen, consuming CBD edibles, etc., CBD works through the endocannabinoid system of your body. The endocannabinoid system maintains a balance in the body through an array of functions. Through this system, CBD helps with muscle recovery.
It does it in the following ways:
CBD vape pen, tinctures, and other products come in handy due to their anti-inflammatory properties that help decrease the soreness of your muscles after an intense workout. When there is inflammation and swelling, your brain prompts your body to increase oxygen supply, nutrients, and blood to the affected area. CBD helps speed up this process and hence promotes fast muscle recovery.
Reduces Muscle Pain
Intense workout doesn’t just lead to muscle soreness, but also pain in various parts of the body. This may include headaches, joint pain, etc. CBD can help alleviate these pains and aches. This is because it actively inhibits the transmission in the brain and spinal cord.
Reduces Muscle Tension
The muscles of your body are elastic. So, when you exercise, a tension is applied to your muscles. The effort you put into swimming or running or the weights you pull create this tension. CBD products like CBD vape pen, tinctures, edibles are useful when it comes to reducing the pain as they help lower muscle tension.
Improves Sleeping Patterns
As mentioned before, the best time for muscle recovery is while you sleep. So, after a day of hitting the gym, you can consume CBD to get a mellow and smooth transition to slumberland. The improved sleeping patterns will promote fast muscle recovery.
The Bottom Line
Is CBD good for muscle recovery? Definitely. It helps your system heal faster because of its various beneficial properties. As a result, you can have workout sessions filled with energy and get to see the desired results in no time. However, keep in mind that the treatment could do more harm than good if you don’t do it right. So, it is recommended that you get your CBD products from a reputed vendor and use the right dosage after consulting with your doctor.